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Deep Tissue Massage is a firmer therapeutic approach to recovery. This is similar to Swedish massage, however the deeper pressure is more therapeutically beneficial in releasing chronic muscle tension. This type of massage targets deeper layers of muscle tissue, tendons and fascia. This technique uses slow deep strokes and firm pressure to release tension. Tissue Massage is often recommended for individuals who are seeking a therapeutic lasting result vs. pure relaxation.
CST uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system." This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction. The following disorders as suitable for treatment: Babies, Alzheimer's disease, Autism, Back Pain, Brain Injury, central nervous system disorders, chronic,
One of the most commonly know modalities is Swedish Massage. Long strokes are used to relax the muscle tissues with pressure that can vary from light to medium. I will adjust the pressure according to your sensitivity and preference. Swedish massage increases the level of oxygen in the blood while decreasing muscle toxins. In return, this releases tension, improves overall circulation and flexibility of the body.
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